When you begin aging you have continue to eat the right foods in order to remain healthy. If you do not have the right sort of diet, your body does not get the right nutritional balance it needs to stay healthy as you grow older.Your body uses food that helps it make energy, making it run properly. Too much food will not help your body and not enough of the right foods can lead to health problems.
Which foods should you be eating:
You would be mistaken to assume all food is good for you. Even apparently healthy foods like liver , which provides iron should be eaten in moderation as too much iron can actually be quite bad for you. Additional fruit and vegetables should be eaten but again you should be aware that over doing fruits and vegetables can lead to weight gain. One important thing to bear in mind as you get older is your cholesterol levels and you should avoid foods which lead to high cholesterol levels. Cholesterol can lead to hardened arteries the major cause of heart attacks and strokes.
Who or what can tell me if i'm eating right?
When you go to your doctor, he will tell you if you need to go on a diet. Your doctor will be able to tell this by your weight and your height and general health. He may put you on a diet to lose weight or if you are under weight a diet to help you gain weight. He will advise you what to eat and how much, as well as what not to eat. He will also recommend you exercise to burn off excess calories or maintain your weight.
It is important that you should always eat a balanced diet. Try to make sure that you don't over eat and stick to what your diet plan suggests, and additionally make sure you get enough exercise to control your weight or even reduce it. Discuss things with your doctor if you are not sure how much food you should eat or what type of exercise to be doing.
In almost every town and city you'll find help. This is usually in the form of a support group.If you need help to find a group in your area ask at the local hospital or your doctor. These groups offer much needed support through the tough times and they will help you feel not alone and this will help you succeed.
Start out doing a little at a time and then as you get better you can increase your targets. In addition, what ever you do try to stick to it, it takes a lot of will power and determination to achieve something.But it's not as hard as you might think as long as you don't be try too ambitious at the start and stick to it when it gets hard.
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