Normally, raw food is something we might indulge in every once in a while, like when we have a salad. However, eating raw food is one of the healthiest things you can do for your body. Raw foods are things like vegetables, fruits, seeds, and nuts.
These things are incredibly healthy for you and provide you with essential vitamins and nutrients your body needs to perform necessary functions. Some of these include heart function, brain function, kidney function and more.
This is just one of the reasons why experts suggest that people eat 5 different colors of fruits and veggies each day. Eating raw food drastically reduces your risks of cancer, diabetes, stroke and heart disease. Eating a high raw food diet can actually reduce your cancer risk by 50% or more and that is huge.
Studies have shown that consuming this sort of diet also prevents diabetes and obesity as well. Eating raw foods on a daily basis keeps your digestive system clean and helps keep your colon and intestinal tract in good shape.
There are many different ways that you can eat foods like these and still feel satisfied. Create a salad full of differently colored vegetables and some crunchy seeds and nuts and have a nice big raw meal. Eating raw food should become a daily habit that you will continue for life.
Raw foods will enable you to stay healthy and happy for many years to come and the benefits you will experience are amazing to say the least. If you are a parent, you should consider training your children from the time they are young to love raw fruits and vegetables so it will be easier for them to maintain a healthy diet for life. Doing so will help prevent childhood obesity, and obesity that carries over into adult hood. Maybe you should have listened to your mother's advice to eat your fruits and veggies after all!
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