Both foodies and farmers know that vitamins don't only come in bottles. Our modern marketing and consumerism machines try to get us to believe that vitamin supplement pills are the only answer, but we all know the truth: natural sources are better.
Many people do not eat proper, balanced diets, and suffer from vitamin deficiency. However, rather than looking for a solution in a bottle, nutritionists recommend people begin eating more healthful foods to get the range of vitamins their bodies need.
Some chosen diets, such as vegetarian, provide a limited number of natural vitamins and therefore a supplement may be the best option. It can be time consuming and complicated for some special dieters to get the foods they need, in the ratios that are best, from natural sources. But for most diets, food can provide all you need!
One of the keys to this is to gain knowledge about the different kinds of vitamins, and the natural vitamin sources that are best. Once you have that knowledge, incorporating as many of them as possible into your diet will be easy! Water soluble vitamins must be repleneshed each day because they cannot be stored in our bodies. Therefore, learning natural vitamin sources in those cases is the most important step. Many of the following natural sources will be from things you already have in your home, so it will be a cinch to start! Here is a list of many common sources for vitamins:
* Natural vitamin B8 sources can include molasses, vegetables, meat, whole grains, nuts, milk, brewer's yeast, citrus fruits
* Natural vitamin B1 sources can include brewer's yeast, brown rice, whole grains, organ meats, egg yolk, blackstrap molasses
* Natural vitamin B3 sources can include potatoes, peanuts, brewer's yeast, poultry & fish, lean meats, milk, rice bran
* Natural vitamin B8 sources can include vegetables, whole grains, citrus fruits, nuts, molasses, meat, milk, brewer's yeast
* Natural vitamin B2 sources can include organ meats, brewer's yeast, whole grains, legumes, nuts, blackstrap molasses
* Natural vitamin B3 sources can include peanuts, poultry & fish, lean meats, potatoes,brewer's yeast, milk, rice bran
* Natural vitamin B6 sources can be found in brewer's yeast, meats, whole grains, wheat germ, blackstrap molasses, organ meats
* Natural vitamin B13 sources can include liquid whey, and root vegetables
* Natural vitamin C sources can include berries, citrus, melons, cabbage family, chili peppers, rose hips, asparagus
* Natural vitamin B6 sources include wheat germ, meats, whole grains, organ meats, blackstrap molasses, brewer's yeast
* Natural vitamin B1 sources include brown rice, brewer's yeast, whole grains, organ meats, blackstrap molasses, egg yolk
* Natural vitamin B17 sources can include cherries, peaches, apples, whole kernels of apricots, plums
* Natural vitamin B1 sources can include egg yolk, brewer's yeast, brown rice, organ meats, whole grains, blackstrap molasses
* Natural vitamin B7 sources can include liver, legumes, unpolished rice, whole grains, sardines, brewer's yeast, egg yolks
Remember, supplements in pill form are not bad, it is just that natural sources are even better! And why not take the opportunity to explore new foods and food combinations -- you never know what you will fall in love with.
Source: http://www.articles-galore.com/Article/Simple-Sources-of-Natural-Vitamins/29504
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