Age gracefully

"Oh, you are so young looking"; how we all like to hear that!

However, this focus on the physical side to getting old should not stop us from remembering that there are 3 other keys to healthy aging. In addition to maintaining an optimal physical appearance and capability, like walking or dancing, as well as looking youthful, it is equally important that we also maintain a strong financial, social and mental wellness.

Financially you should consider the cost of retirement and plan for it. Or look for what help is to be had. There are many things to think about with the financial side of retirement and it is important because the last thing you want to do is suffer financially later in life.

Volunteering, travelling or simply going out for a meal now and again helps tremendously, because social wellness and companionship is very important for healthy aging. Having friends and seeing other people is actually documented to keep us young and help us live happier and healthy lives.

Doing new things every day is also a very good way to stay mentally alert throughout your twilight years. You must do this because mental wellness is an important part of staying healthy while getting older. Exercising the brain with crosswords, watching quiz shows and so on all helps to keep us alert.

Studies have shown that a healthy diet can help slow down or even prevent many of the age-related conditions and diseases. Healthy aging is simply living a healthier life longer, so eat better now.

If you wish to stay young and healthy, you need to be active, eat the right food, drink water, sleep well and do not do the things that you know are bad for you like smoking and drinking to excess.

There are foods that can help with your health.

Free radicals are the forerunners of devastating diseases like cancer, osteoporosis and heart disease: antioxidants can help get rid of these free radicals from your body. The question is where do you find antioxidants? Aloe Vera and others are fruit and vegetables are packed full of them; try to eat five a day plus a dose of Aloe Vera.

Aloe Vera amplifies the antioxidant effects of vitamins. This is an especially interesting effect of Aloe Vera: It makes vitamin C, vitamin E and other antioxidants work better! It actually helps antioxidants, probably due to its effect on enhancing blood quality and allowing the blood to more effectively transport oxygen and nutrients to the body's cells. In fact, it is a strong belief that Aloe Vera makes everything nutritious work better due to its blood-enhancing effects. If I'm right about that, it means Aloe Vera can potentate anti-cancer herbs, too, by helping them more effectively target tumours.

Aloe Vera is a very far advanced biochemical technology that is built by nature, 1005 compatible with the human body. All that you have to do is drink it ( see www.aloeveraexpress.com )

One of the most unexpected nutritional discoveries of the 1990s was that the frequent eating of nuts appears to dramatically improve health. In particular, nut eating greatly lowers the risk of heart disease.

It is a good thing to drink water. There are a variety of reasons to drink plenty of water each day. Adequate water intake prevents dehydration, cleans out the body, and promotes healing processes. Substituting water for beverages high in calories can also help control weight.

When you eat carbohydrates, which trigger the release of insulin, make sure that they come from whole grain. Doing this will ensure that you get enough fiber to keep your bowel function and to get rid of toxins. Try and have at least three servings a day.think about changing your breakfast cereal for one that includes whole grains and also change from white bread to whole wheat bread

Other foods that have anti-inflammatory properties and that should be included in your diet are: Yoghurt, salmon, trout, garlic, barley, onions, beans, nuts and hot peppers among others.

Source: http://www.hercomm.com/AD/Article/Age-gracefully/2063