Salt and Sodium, Are they the Same? Posted By : Michael C. Podlesny

Salt, some of us like the taste, some of us can't stand it, but like it or not it is required in your daily intake. But just how much do you need?

The amount of salt intake will vary depending on your physical activity as well as other factors. Runners for example, the recommended salt intake per day is less than 2,300 milligrams.

Salt has been liked to various forms of diseases and conditions, such as high blood pressure and even Dementia. In Therapy Today Magazine, research director Iain Ryrie said "that If people want to protect themselves against dementia, they should limit the amount of salt and saturated fat they consume and eat foods that contain essential B vitamins, Omega 3 and zinc."

Sodium which is found in salt, is big culprit when it comes to these conditions. The present average person intakes, approximately 3000-4500 mg/day of sodium That is very high, and is, 2-3-fold in comparison with the current Dietary Reference Intake (DRI) of 1500 mg.

According to Matthew Kadey of Muscle & Fitness, "Between checking labels for fat grams and counting carbs, who has time to think about sodium? You don't need to obsess over sodium intake, but you should probably work on ways to reduce it in your diet. Here's why: It's estimated that 25% of people with normal blood pressure and about 60% of those with high blood pressure are salt-sensitive, which means that as salt intake goes up, so does blood pressure. If you're salt-sensitive, you may be at a much higher risk for strokes and heart attacks, even though your blood pressure may ordinarily be normal."

Kadey continues, "The sodium in salt can raise your blood pressure in two ways. By causing the body to retain water, sodium increases blood volume and therefore blood pressure. Sodium also causes smooth muscle contraction and constriction of small blood vessels, which is associated with a greater resistance to blood flow. The common "cheat" day that's a part of many fitness enthusiasts' diets can produce an elevated heart rate and blood pressure in response to a sudden increase in sodium ingestion."

"With excessive sodium intake, there's more to worry about than just high blood pressure. When you consume too much sodium, your body retains water to dilute the sodium concentration in your blood to a healthier level. As a result, you urinate less and bloating can occur. So next time your pants feel a little snug, think about that soup you had for lunch -- a can of chicken noodle soup has 2,690 mg of sodium! But you also don't want to go too far in your efforts to avoid sodium. The extreme sodium restriction often employed by fitness competitors and bodybuilders can result in this same water retention as the body fights to retain sodium and, in turn, water," claims Kadey.

So what is the different between sodium and salt? Kadey says, "Sodium is an element found naturally in various foods, and it's essential that we get some in our diets because it regulates the body's fluid balance and blood pressure, helps the muscles relax and carries nutrients to the cells. Table salt (sodium chloride) consists of 40% sodium and 60% chloride; a teaspoon contains 2,300 mg of sodium. Sodium and salt are terms often used interchangeably."

So when choosing your foods read the labels and choose foods with 200mg or less of sodium. Do not just concentrate on reading the fat and carb contents. Remove the salt shaker from the table and use as little salt as possible when cooking. Chances are you are already getting enough in your diet, regardless of how good or bad it is.

By: Michael C. Podlesny

Source: http://www.articles-galore.com/Article/Salt-and-Sodium--Are-they-the-Same-/33246
Weight Loss Diets

Healthy Soup Recipe Posted By : Spencer Hunt

A strong immune system is your first line of defense against allergies, colds, flu and other illnesses. There are many disease causing viruses and bacteria that invade our systems each day. Having a strong immune system can reduce your chances of becoming ill. There are many ways that you can reduce your risk of catching diseases, including washing your hands well and often, eating a healthy diet and exercising regularly. There are also many herbal infusions and foods that can also help to boost your immune system.

Your mother's chicken soup cure was right on the money. Make your own by boiling the chicken and seasoning it well to make your own stock. Add fresh vegetables and fresh herbs, such as basil or tarragon, for a soothing, mild flavor. Tip: Basil can be really easy to grow in a garden pot on your back porch!

To make your own soup to strengthen your immune system, follow these guidelines.

For each person you are serving add this per person:
Chop at least one half an onion.
Chop or slice at least two cloves of garlic.

Saut?hese well in olive oil until the onions are soft and translucent.

Add chopped fresh vegetables, whatever is in season is fine, or try these
Yellow Squash
Zucchini
Bell Pepper (red, green, yellow or orange)
Broccoli
Green beans
Corn
You can try any one or all of them together.

Also add a lot of seaweed, mushrooms and tonic roots. Add sea salt for flavor.

Use seasonings such as:
Tarragon
Basil
Oregano

Make your own vegetable stock by cooking the vegetables and seasonings in a pot of water. Alternatively, you can purchase vegetable stock or vegetable broth; just make sure that you get the low sodium kind.

Add your onions to your vegetables and seasonings, bring to a boil and simmer for about an hour. You can also add a little cooking sherry or white wine for a mild flavor. After your soup simmers, remove it from the heat and let it sit overnight in a cool place. This is called "mellowing." The next day you can serve the soup with hard, crusty bread.

Seaweed is very beneficial for removing radiation and heavy metals from the body's tissues. Mushrooms are great for strengthening the immune system. They also work to prevent cancer. Shitake mushrooms are most widely recognized for their medicinal properties and helping to prevent disease and cancer, but other mushrooms, including the button kind, work great too. Try different kinds of mushrooms, including Portobello's, porcinni or others.

Tonic roots, such as ginseng, dandelion, chicory, astragalus, burdock and yellow dock, help the liver, lymphatic system and the kidneys work efficiently. These are the organs that protect us from infection and by feeding them nutrients that optimize their capacity to do their jobs, you are protecting yourself from infection.

Seasoning herbs such as thyme, oregano, rosemary, basil, sage and marjoram are rich in antioxidants. Use them to season your soup as well as your favorite foods.

You can do a lot to prevent infection and illness, just remember that sometimes, despite our best efforts, we will become ill. In such cases, remember hydration and a healthy diet. This will help you heal faster.

Source: http://www.articles-galore.com/Article/Healthy-Soup-Recipe/32760
Self Health Care

More green stuff in your diet increased nutrition, vitamins and well being Posted By : Robb Stark

Many health and diet columns praise greens but few have any imagination beyond mentioning salad and spinach. There and plenty of overlooked super healthy vegetables within the same category and there any many reasons to wolf them down because they are packed with nutrition and healthy ingredients. So skip the diet pills and read on for some tips and reasons on why you should go greener.

Vegetables are usually divided into two categories; fine vegetables and rough vegetables. Leaf vegetables belong to the fine category. The line between the two categories is distinguished by the amount of fibres they contain. Rough vegetables contain between two and three times more nutritious fibres than fine. In spite of the lower amount fibres in fine vegetables they are extremely healthy. This is because they contain many other favourable substances. Read on to learn about the four most important ones.

Chlorophyll is what makes leafs green. It also contains the mineral magnesium and is chemically reminiscent of haemoglobin. Haemoglobin is present in meat and your blood, where it binds and transports oxygen. The difference is that haemoglobin is based on iron and not magnesium. Because they are similar, a diet containing a lot of green leafs help prevent the cancerous effect meat can have on the lower intestines. This is why it is important to eat a lot of greens if you are a meat lover. Chlorophyll also prevents damage on the cells' DNA molecules when they are attacked by cancerous substances in the form of Alfa toxins. DNA damage can be prevented by fifty five percent by an intake of one hundred milligrams of chlorophyll three times a day. This equals a little more than half a cup of chopped raw spinach every day. All you have to look for everyday is the colour; the greener the leafs, especially dark green, the more chlorophyll they contain.

Folic acid is a vitamin B which is present in many leaf vegetables. Folic acid is an important vitamin for the brain. If you add a lot of it to your diet you will be able to keep your head sharp and prevent the increasing memory loss as you get older. Folic acid keeps the level of homocystein in your blood on the lower side. Homocystein increases the loss of brain cells and keeping the levels low helps improve your general brain functions.

Green leaf vegetables also contain high levels of omega-3. Omega-3 is an essential acid, even more so if you do not have a lot of fish in your diet. Several researches have shown that a regular intake of omega-3 prevents heart and vascular diseases. It is probably important for everyone, fish eater or not, to remember to include omega-3 in their diet for a healthier life.

Vitamin K is also highly present in many green leaf vegetables. Vitamin K can probably decrease the deterioration of the skeleton, and is also able to bind the proteins in the skeleton which are responsible for the build up of calcium. Vitamin K is also a contributing factor when it comes to the blood's ability to clot properly. This means that a lack of vitamin K hinders the effect blood thinning medicines have.

Source: http://www.articles-galore.com/Article/More-green-stuff-in-your-diet---increased-nutrition--vitamins-and-well-being/31955
Atkins diet weight loss

Improve your Memory and Concentration - Naturally

Are you ready to look younger, have more energy and increased mental capacity instantly? You might not realize that the quality of your thinking can be effected drastically by the food you eat. When your body has to spend its recourses, like B vitamins and micro nutrients, on staying alive - you have less energy for your brain. In fact, even digesting your food can take away brain power. Hence the lack of concentration and energy after lunch.

Robbing Peter to pay Paul

This type of nutritional trade off goes on every day inside your entire system. That is why it is so important for every organ and system in your body to get the nutrition it needs on a daily basis. This is how you can maintain the energy level you desire without caffeine or stimulants.

My favorite way to drink supergreen food is to mix it in grape juice, that way it has a mild taste, mixes instantly and really packs a punch! Unlike so many other greens in pill or powder from, this one keeps on delivering a healthy, natural buzz every time! You can find many super green foods put there but taste matters!

Super green energy formulas often provide a rich source of absolutely every nutrient the body requires and provides optimal health. Super green foods have vitamins, minerals, enzymes, phytonutrients and antioxidants. These super green foods have beneficial nutrients that have been proven to help prevent many diseases like cancer, cardio-vascular diseases and arthritis. It is also why you experience a natural energy rush whenever you take them!

All people can benefit from supergreen foods. They improve energy levels and are the perfect addition for weight loss programs. Super green foods increase stamina, endurance and reduce recover time from any physical activity.

Have you considered adding super green food to your diet? Many folks have experienced the rush of energy and clarity that comes from a shot of super green nutrition. It can be as simple as adding one heaping teaspoon of super green food to your diet every day in a smoothie or glass of juice.

Super green nutrients will also help your digestive process as well as your skin texture. Most super green foods contain chlorella, which is filled with chlorophyll. This natural substance boosts your energy, naturally cleans and detoxifies your body and boosts your immune system. This cleansing is good for your colon, liver and stomach. Super green foods have so many nutritional benefits - it's hard to believe this much energy is derived from a tiny algae.

Super energy facts about super green food

Super green food is a term for micro algae that grow in fresh water. The most common forms are chlorella and spirulina. These small plants have the ability to provide all the nutrients required by the human body. These microscopic micro algae prove that the best foods for you are most certainly green. You can have more energy in an instant all thanks to a billion year old blue green algae.

Super green foods contain all known B vitamins including B12 which is rarely found in plants. It also contains vitamin C and E among others, macro minerals: calcium, magnesium, zinc, potassium, omega-3 fatty acids, beta-carotene, nuclei acids and protein. Did you know that one teaspoon of super green food has more calcium then milk and provides 12 times more digestible protein then beef. Super green foods can also remove toxins and heavy metals from your body naturally and safely. I have personally found the super greens supplements to be superior to other vitamin routines I have tried because of it's instant results. Using a green supplement regularly has been helpful with digestive issues and regularity too.

The best way to eat super green foods is in a powder form because your body can easily absorb all the nutrients. Super green food is a whole food - not a supplement. Supplements are often made from chemicals or ground up minerals. Your body was not designed to digest chemically produced food or crushed seashells. vitamin pills are big and hard and take time to break down in your system, sometimes taking more energy to digest than you get from taking them.

Super greens are natural whole foods, which makes them easy to digest - very fast. This gives you a super boost of super energy. Try a teaspoon of super green powder with a cup of juice after lunch. This healthy and natural buzz can turn your long afternoon into your most productive time of day! Best of all you will have the energy you need to spend time with your family and enjoy it!
Source: http://www.profoundarticles.com/articledetail.php?artid=58511&catid=720
Weight Loss Diets

Healthy Soup Recipe Posted By : Spencer Hunt

A strong immune system is your first line of defense against allergies, colds, flu and other illnesses. There are many disease causing viruses and bacteria that invade our systems each day. Having a strong immune system can reduce your chances of becoming ill. There are many ways that you can reduce your risk of catching diseases, including washing your hands well and often, eating a healthy diet and exercising regularly. There are also many herbal infusions and foods that can also help to boost your immune system.

Your mother's chicken soup cure was right on the money. Make your own by boiling the chicken and seasoning it well to make your own stock. Add fresh vegetables and fresh herbs, such as basil or tarragon, for a soothing, mild flavor. Tip: Basil can be really easy to grow in a garden pot on your back porch!

To make your own soup to strengthen your immune system, follow these guidelines.

For each person you are serving add this per person:
Chop at least one half an onion.
Chop or slice at least two cloves of garlic.

Saut?hese well in olive oil until the onions are soft and translucent.

Add chopped fresh vegetables, whatever is in season is fine, or try these
Yellow Squash
Zucchini
Bell Pepper (red, green, yellow or orange)
Broccoli
Green beans
Corn
You can try any one or all of them together.

Also add a lot of seaweed, mushrooms and tonic roots. Add sea salt for flavor.

Use seasonings such as:
Tarragon
Basil
Oregano

Make your own vegetable stock by cooking the vegetables and seasonings in a pot of water. Alternatively, you can purchase vegetable stock or vegetable broth; just make sure that you get the low sodium kind.

Add your onions to your vegetables and seasonings, bring to a boil and simmer for about an hour. You can also add a little cooking sherry or white wine for a mild flavor. After your soup simmers, remove it from the heat and let it sit overnight in a cool place. This is called "mellowing." The next day you can serve the soup with hard, crusty bread.

Seaweed is very beneficial for removing radiation and heavy metals from the body's tissues. Mushrooms are great for strengthening the immune system. They also work to prevent cancer. Shitake mushrooms are most widely recognized for their medicinal properties and helping to prevent disease and cancer, but other mushrooms, including the button kind, work great too. Try different kinds of mushrooms, including Portobello's, porcinni or others.

Tonic roots, such as ginseng, dandelion, chicory, astragalus, burdock and yellow dock, help the liver, lymphatic system and the kidneys work efficiently. These are the organs that protect us from infection and by feeding them nutrients that optimize their capacity to do their jobs, you are protecting yourself from infection.

Seasoning herbs such as thyme, oregano, rosemary, basil, sage and marjoram are rich in antioxidants. Use them to season your soup as well as your favorite foods.

You can do a lot to prevent infection and illness, just remember that sometimes, despite our best efforts, we will become ill. In such cases, remember hydration and a healthy diet. This will help you heal faster.

Source: http://www.articles-galore.com/Article/Healthy-Soup-Recipe/32760
Natural Beauty Products

Salt and Sodium, Are they the Same? Posted By : Michael C. Podlesny

Salt, some of us like the taste, some of us can't stand it, but like it or not it is required in your daily intake. But just how much do you need?

The amount of salt intake will vary depending on your physical activity as well as other factors. Runners for example, the recommended salt intake per day is less than 2,300 milligrams.

Salt has been liked to various forms of diseases and conditions, such as high blood pressure and even Dementia. In Therapy Today Magazine, research director Iain Ryrie said "that If people want to protect themselves against dementia, they should limit the amount of salt and saturated fat they consume and eat foods that contain essential B vitamins, Omega 3 and zinc."

Sodium which is found in salt, is big culprit when it comes to these conditions. The present average person intakes, approximately 3000-4500 mg/day of sodium That is very high, and is, 2-3-fold in comparison with the current Dietary Reference Intake (DRI) of 1500 mg.

According to Matthew Kadey of Muscle & Fitness, "Between checking labels for fat grams and counting carbs, who has time to think about sodium? You don't need to obsess over sodium intake, but you should probably work on ways to reduce it in your diet. Here's why: It's estimated that 25% of people with normal blood pressure and about 60% of those with high blood pressure are salt-sensitive, which means that as salt intake goes up, so does blood pressure. If you're salt-sensitive, you may be at a much higher risk for strokes and heart attacks, even though your blood pressure may ordinarily be normal."

Kadey continues, "The sodium in salt can raise your blood pressure in two ways. By causing the body to retain water, sodium increases blood volume and therefore blood pressure. Sodium also causes smooth muscle contraction and constriction of small blood vessels, which is associated with a greater resistance to blood flow. The common "cheat" day that's a part of many fitness enthusiasts' diets can produce an elevated heart rate and blood pressure in response to a sudden increase in sodium ingestion."

"With excessive sodium intake, there's more to worry about than just high blood pressure. When you consume too much sodium, your body retains water to dilute the sodium concentration in your blood to a healthier level. As a result, you urinate less and bloating can occur. So next time your pants feel a little snug, think about that soup you had for lunch -- a can of chicken noodle soup has 2,690 mg of sodium! But you also don't want to go too far in your efforts to avoid sodium. The extreme sodium restriction often employed by fitness competitors and bodybuilders can result in this same water retention as the body fights to retain sodium and, in turn, water," claims Kadey.

So what is the different between sodium and salt? Kadey says, "Sodium is an element found naturally in various foods, and it's essential that we get some in our diets because it regulates the body's fluid balance and blood pressure, helps the muscles relax and carries nutrients to the cells. Table salt (sodium chloride) consists of 40% sodium and 60% chloride; a teaspoon contains 2,300 mg of sodium. Sodium and salt are terms often used interchangeably."

So when choosing your foods read the labels and choose foods with 200mg or less of sodium. Do not just concentrate on reading the fat and carb contents. Remove the salt shaker from the table and use as little salt as possible when cooking. Chances are you are already getting enough in your diet, regardless of how good or bad it is.

By: Michael C. Podlesny

Source: http://www.articles-galore.com/Article/Salt-and-Sodium--Are-they-the-Same-/33246
Natural Beauty Products

More green stuff in your diet increased nutrition, vitamins and well being Posted By : Robb Stark

Many health and diet columns praise greens but few have any imagination beyond mentioning salad and spinach. There and plenty of overlooked super healthy vegetables within the same category and there any many reasons to wolf them down because they are packed with nutrition and healthy ingredients. So skip the diet pills and read on for some tips and reasons on why you should go greener.

Vegetables are usually divided into two categories; fine vegetables and rough vegetables. Leaf vegetables belong to the fine category. The line between the two categories is distinguished by the amount of fibres they contain. Rough vegetables contain between two and three times more nutritious fibres than fine. In spite of the lower amount fibres in fine vegetables they are extremely healthy. This is because they contain many other favourable substances. Read on to learn about the four most important ones.

Chlorophyll is what makes leafs green. It also contains the mineral magnesium and is chemically reminiscent of haemoglobin. Haemoglobin is present in meat and your blood, where it binds and transports oxygen. The difference is that haemoglobin is based on iron and not magnesium. Because they are similar, a diet containing a lot of green leafs help prevent the cancerous effect meat can have on the lower intestines. This is why it is important to eat a lot of greens if you are a meat lover. Chlorophyll also prevents damage on the cells' DNA molecules when they are attacked by cancerous substances in the form of Alfa toxins. DNA damage can be prevented by fifty five percent by an intake of one hundred milligrams of chlorophyll three times a day. This equals a little more than half a cup of chopped raw spinach every day. All you have to look for everyday is the colour; the greener the leafs, especially dark green, the more chlorophyll they contain.

Folic acid is a vitamin B which is present in many leaf vegetables. Folic acid is an important vitamin for the brain. If you add a lot of it to your diet you will be able to keep your head sharp and prevent the increasing memory loss as you get older. Folic acid keeps the level of homocystein in your blood on the lower side. Homocystein increases the loss of brain cells and keeping the levels low helps improve your general brain functions.

Green leaf vegetables also contain high levels of omega-3. Omega-3 is an essential acid, even more so if you do not have a lot of fish in your diet. Several researches have shown that a regular intake of omega-3 prevents heart and vascular diseases. It is probably important for everyone, fish eater or not, to remember to include omega-3 in their diet for a healthier life.

Vitamin K is also highly present in many green leaf vegetables. Vitamin K can probably decrease the deterioration of the skeleton, and is also able to bind the proteins in the skeleton which are responsible for the build up of calcium. Vitamin K is also a contributing factor when it comes to the blood's ability to clot properly. This means that a lack of vitamin K hinders the effect blood thinning medicines have.

Source: http://www.articles-galore.com/Article/More-green-stuff-in-your-diet---increased-nutrition--vitamins-and-well-being/31955
Acne skin care products

Salt and Sodium, Are they the Same? Posted By : Michael C. Podlesny

Salt, some of us like the taste, some of us can't stand it, but like it or not it is required in your daily intake. But just how much do you need?

The amount of salt intake will vary depending on your physical activity as well as other factors. Runners for example, the recommended salt intake per day is less than 2,300 milligrams.

Salt has been liked to various forms of diseases and conditions, such as high blood pressure and even Dementia. In Therapy Today Magazine, research director Iain Ryrie said "that If people want to protect themselves against dementia, they should limit the amount of salt and saturated fat they consume and eat foods that contain essential B vitamins, Omega 3 and zinc."

Sodium which is found in salt, is big culprit when it comes to these conditions. The present average person intakes, approximately 3000-4500 mg/day of sodium That is very high, and is, 2-3-fold in comparison with the current Dietary Reference Intake (DRI) of 1500 mg.

According to Matthew Kadey of Muscle & Fitness, "Between checking labels for fat grams and counting carbs, who has time to think about sodium? You don't need to obsess over sodium intake, but you should probably work on ways to reduce it in your diet. Here's why: It's estimated that 25% of people with normal blood pressure and about 60% of those with high blood pressure are salt-sensitive, which means that as salt intake goes up, so does blood pressure. If you're salt-sensitive, you may be at a much higher risk for strokes and heart attacks, even though your blood pressure may ordinarily be normal."

Kadey continues, "The sodium in salt can raise your blood pressure in two ways. By causing the body to retain water, sodium increases blood volume and therefore blood pressure. Sodium also causes smooth muscle contraction and constriction of small blood vessels, which is associated with a greater resistance to blood flow. The common "cheat" day that's a part of many fitness enthusiasts' diets can produce an elevated heart rate and blood pressure in response to a sudden increase in sodium ingestion."

"With excessive sodium intake, there's more to worry about than just high blood pressure. When you consume too much sodium, your body retains water to dilute the sodium concentration in your blood to a healthier level. As a result, you urinate less and bloating can occur. So next time your pants feel a little snug, think about that soup you had for lunch -- a can of chicken noodle soup has 2,690 mg of sodium! But you also don't want to go too far in your efforts to avoid sodium. The extreme sodium restriction often employed by fitness competitors and bodybuilders can result in this same water retention as the body fights to retain sodium and, in turn, water," claims Kadey.

So what is the different between sodium and salt? Kadey says, "Sodium is an element found naturally in various foods, and it's essential that we get some in our diets because it regulates the body's fluid balance and blood pressure, helps the muscles relax and carries nutrients to the cells. Table salt (sodium chloride) consists of 40% sodium and 60% chloride; a teaspoon contains 2,300 mg of sodium. Sodium and salt are terms often used interchangeably."

So when choosing your foods read the labels and choose foods with 200mg or less of sodium. Do not just concentrate on reading the fat and carb contents. Remove the salt shaker from the table and use as little salt as possible when cooking. Chances are you are already getting enough in your diet, regardless of how good or bad it is.

By: Michael C. Podlesny

Source: http://www.articles-galore.com/Article/Salt-and-Sodium--Are-they-the-Same-/33246
Stop Smoking Online

Healthy Soup Recipe Posted By : Spencer Hunt

A strong immune system is your first line of defense against allergies, colds, flu and other illnesses. There are many disease causing viruses and bacteria that invade our systems each day. Having a strong immune system can reduce your chances of becoming ill. There are many ways that you can reduce your risk of catching diseases, including washing your hands well and often, eating a healthy diet and exercising regularly. There are also many herbal infusions and foods that can also help to boost your immune system.

Your mother's chicken soup cure was right on the money. Make your own by boiling the chicken and seasoning it well to make your own stock. Add fresh vegetables and fresh herbs, such as basil or tarragon, for a soothing, mild flavor. Tip: Basil can be really easy to grow in a garden pot on your back porch!

To make your own soup to strengthen your immune system, follow these guidelines.

For each person you are serving add this per person:
Chop at least one half an onion.
Chop or slice at least two cloves of garlic.

Saut?hese well in olive oil until the onions are soft and translucent.

Add chopped fresh vegetables, whatever is in season is fine, or try these
Yellow Squash
Zucchini
Bell Pepper (red, green, yellow or orange)
Broccoli
Green beans
Corn
You can try any one or all of them together.

Also add a lot of seaweed, mushrooms and tonic roots. Add sea salt for flavor.

Use seasonings such as:
Tarragon
Basil
Oregano

Make your own vegetable stock by cooking the vegetables and seasonings in a pot of water. Alternatively, you can purchase vegetable stock or vegetable broth; just make sure that you get the low sodium kind.

Add your onions to your vegetables and seasonings, bring to a boil and simmer for about an hour. You can also add a little cooking sherry or white wine for a mild flavor. After your soup simmers, remove it from the heat and let it sit overnight in a cool place. This is called "mellowing." The next day you can serve the soup with hard, crusty bread.

Seaweed is very beneficial for removing radiation and heavy metals from the body's tissues. Mushrooms are great for strengthening the immune system. They also work to prevent cancer. Shitake mushrooms are most widely recognized for their medicinal properties and helping to prevent disease and cancer, but other mushrooms, including the button kind, work great too. Try different kinds of mushrooms, including Portobello's, porcinni or others.

Tonic roots, such as ginseng, dandelion, chicory, astragalus, burdock and yellow dock, help the liver, lymphatic system and the kidneys work efficiently. These are the organs that protect us from infection and by feeding them nutrients that optimize their capacity to do their jobs, you are protecting yourself from infection.

Seasoning herbs such as thyme, oregano, rosemary, basil, sage and marjoram are rich in antioxidants. Use them to season your soup as well as your favorite foods.

You can do a lot to prevent infection and illness, just remember that sometimes, despite our best efforts, we will become ill. In such cases, remember hydration and a healthy diet. This will help you heal faster.

Source: http://www.articles-galore.com/Article/Healthy-Soup-Recipe/32760
Skin Body Care