Planning A Healty Diet

Experts say that though basic principle of healthy diet is simple, most people are having a hard time sticking to it. Major reasons may include a super busy lifestyle, work that causes a lot of stress or even an environment that is not conducive to having a healthy diet.

Although it is hard to start and maintain a healthy diet, nothing is impossible if you really want to achieve a healthy mind and body. For starters, it is advisable to mix up food choices from each food group. Eating a large variety of foods and veggies can also serve as a warm up in avoiding the foods that contribute to drastic weight gain. Having a balanced intake of calcium-rich foods, whole grains, and protein-rich products will also keep you in track.

To be able to maintain eating a healthy diet, you must also know your restrictions of fats, salt and sugars levels, and intakes. Lastly, you must monitor your body weight regularly for you to know if your body is absorbing all the nutrients it needs.

Here are more tips for eating well and achieving a healthy diet:

1. Meals based on starchy foods are a good start to a healthy diet. Experts agree that people should eat more starchy foods such as bread, cereals, rice, pasta, and potatoes because they are a good source of energy not to mention being the main source of a range of nutrients of a person's diet like fiber, calcium, iron, and vitamin B.

2. Load up a lot of fruits and veggies. Eating at least 5 portions of a variety of fruit and vegetables a day is an ideal way to maintain a healthy diet. But, it is sometimes hard to achieve because people do not want to waste time peeling or chopping certain fruits and veggies. The best way to keep up with the recommended fruit and veggies intake if to eat a variety of fruits that are either fresh, frozen, canned or dried and picking out veggies that can be finger delights such as celery, broccoli, carrots, beans and peas.

3. Be more "fishy" Despite of the so-called "high mercury content" of fish, nutrition experts say that eating more fish especially oily fish is an important component of a healthy diet because it is a good source of protein, vitamins, and minerals.

4. Try to cut down on saturated fats and sugars. Do not totally cut down on fats because your body needs it to stay healthy. Basically, fats are categorized into saturated and unsaturated fat. The former has high amount of cholesterol and the latter has lower amounts that lowers blood cholesterol. Cut down only on foods that are high in saturated fat such meat pies, sausages, hard cheese, butter and lard, pastry, cakes and biscuits, cream and the like. Also monitor your sugar intake because aside from causing decay, sugary foods can also be high in calories that contribute to weight gain.

5. Eat less salt. Too much salt can raise your blood pressure.

6. Drink lots and lots of water to keep your body well-hydrated.

Source: http://www.articleviral.com/Article/Planning-A-Healty-Diet/80486

The Nutrition Pyramid - Vital For Your Body

As we grow older so it is important that we provide our bodies with sufficient amounts of minerals, vitamins and nutrients. One of the best way of ensuring that this is done is by using the nutrition pyramid.

This is a food plan which provides you with a list of foods that are not only considered to be healthy, but will also provide your body with what it needs in order for it to function. Below we take a look at the levels that make up the pyramid and the foods which come into each of these.

Base of the Pyramid - This includes those foods which contain complex carbohydrates such as bread, pasta, cereal and grains. All of which provide the body with energy which it needs. Plus these are essential especially in those people who choose to go with a very low fat diet plan. It is recommended that on average a person should be aiming to have between 6 and 11 servings of the foods in this group and this part of the pyramid each day.

Level 1 - This is where the fruit and vegetables are situated within the pyramid. On average, you will need to be trying to eat between 3 and 5 servings of these each day. Not only are these foods rich in nutrients but they are an excellent source of Vitamins which are vital to our body being able to function correctly. A cup of cooked or raw vegetables or one apple or banana constitutes a serving.

Level 2 - In this section of the pyramid this is where you will find the meat, dairy products, fish, beans and eggs. Where as with the first two levels you daily intake is quite high with this part of the pyramid it is recommended that you have only between 2 or 3 servings of these in a day. The meat that you eat should be lean and for all these foods you should aim to make up a serving of around 2 ounces of what ever one it is you have chosen to eat.

Level 3 - Is made up of those foods which you should have very little of. In this group, you will find those foods, which contain fat and oil as well as sweet ones. The reason that you should not include too much of these in your diet are that they provide you with very few nutritional items and instead will provide you with more calories. So cut down on the oil you use when cooking and the sodas.

The reason why one should not cut out fat foods from their diet is that they actually protect the organs in the body by providing them with padding. Also these foods are essential at helping your skin and nails to remain healthy. The best kinds of oils to include within your diet if you need to use them are olive and canola ones.

If you keep in mind the recommendations made by the nutrition pyramid then you will find that your body will remain fit and healthy as you grow older. You may well discover that by incorporating this into your dietary requirements you will see some improvements in your energy levels and the way your body looks.

Source: http://www.classicarticles.com/Article/The-Nutrition-Pyramid---Vital-For-Your-Body/24888

How to Lose Fat and Keep It Off!

Don't be tempted by extremely low calorie diets as they will lead to a loss in lean muscle, (actually decreasing your ability to burn calories) and organ tissue while slowing your metabolism. Nausea dizziness, fatigue and possible heart, kidney and liver failure can also occur.

Exercise: This is the best stress-buster -- and also happens to be good for you in lots of other ways. It burns calories and triggers your brain to activate hormones and chemicals in your body to counter the negative effects of stress.

Eat a balanced diet -- and never skip a meal. Eat breakfast -- and try to consume six small meals a day, with foods from all the food groups This helps keep blood sugar levels steady, which in turn put a damper on insulin production and eventually reduce cortisol levels -- all helping to control appetite and weight.

Don't lose sleep, over your weight problems or your stress -- When we don't get enough rest, cortisol levels rise, making us feel hungry and less satisfied with the food we do eat.

Devote time to relaxation -- Because it works much like exercise to produce brain chemicals that counter the effects of stress. Find the time for activities that make you feel relaxed and calm. Some people think yoga can do the trick. Others may prefer meditation techniques or deep breathing. And don't overlook the relaxing power of cuddling up on a sofa with a good book or magazine, or even playing your favorite movie on the VCR.

Snack on whole grain, high fiber foods. If you just can't ignore those stress-related hunger pangs, try filling your tummy with foods high in fiber and low in sugar, like oatmeal, whole wheat bread, or fruits such as pears or plums. According to Pamela Peeke, MD, MPH, author of Fight Fat After Forty, foods that are high in sugar and simple carbohydrates -- like white flour, cookies, cake, white rice, or pasta -- cause insulin levels to rise, which in turn increases stress hormones and ultimately makes you feel more hungry. But high-fiber, whole-grain foods -- particularly cereals like oatmeal or multi-grain flakes, as well as fruits -- help keep insulin levels on an even keel, which can help control blood sugar levels, and ultimately, hunger, according to Peeke.

Avoid caffeine, cigarettes and alcohol -- According to the American Institute of Stress, cigarettes, as well as caffeine-laden soft drinks, coffee, tea, and even chocolate, can cause cortisol levels to rise, stress to increase, blood sugar to drop and hunger to prevail. The institute also cautions against drinking too much alcohol, which can affect blood sugar and insulin levels.

Take your vitamins -- A number of medical studies have shown that stress can deplete important nutrients -- particularly the B complex and C vitamins, and sometimes the minerals calcium and magnesium.

Sean Burton has quit the nicotine habit and picked up an excellent excercise program. To start your weightloss, nicotine cessation program or improve your health and fitness visit his blog at www.RightChange4u.com

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Source: http://www.fullofarticles.com/Article/How-to-Lose-Fat-and-Keep-It-Off-/112472

Benefits Of Carrot Juice

Carrots are well known as the universal vegetable for juicing. Carrot juice has benefits for us at a very young age. Carrot juice has a number of health benefits. The carrot provides what is certainly the most important basic juice. The yellow color is due to carotene. Carrot juice has a number of wellbeing effects. The carrot provides what is definitely the most imperative necessary juice. An imperative element in an infant's up bring can be found in the vitamin A of carrot juice. Drinking carrot juice is thought to be extremely beneficial for the liver due to Vitamin A's cleansing effects. Vitamin A reduces bile and fat in the liver. Carrot juice has anti-carcinogen properties. Carrot juice is best ingested in the afternoon because of the burst of energy that always follows.

Another vitamin contained in carrot juice is vitamin E. This vitamin appears in three forms, known chemically as alpha-, beta-, and gamma-tocopherol, and commonly known as the vitamin E complex . It helps prevent cancer. It is also believed to have cancer-curing properties. A carrot and milk juice is the ideal vitamin A source for infants and can in no case lead 10 the risk of the child having too much A. Carrot juice blends with practically all other juices. It is a delicious nourishing beverage for all members of the family at all times and it should be an important part of the diet in cases of illness. Many of the aches and pains related with being older, will be far less if carrot juice is in our diet on a daily basis.

Carrot juice if applied on blemishes regularly helps them to fade away. A helping of carrot juice is one of the best swallows you can make to enhance your life. Carrot juice is like a tonic. It will improve the overall health of you and your child, and increase immunity. Drinking carrot juice, as well as eating carrots, is thought to be especially beneficial for prenatal health. Beta-carotene that forms into Vitamin A is said to be very healthy for both mother and child. Beta carotene is an anti-oxidant, and thus it prevents cell degeneration. Anti-oxidants also slow down the ageing process. Another fruit which is an excellent anti-oxidant is the berry. It can be taken alone, or combined with other fruit and vegetables juices.

Carrot Juice Benefits Tips

1. Carrot juice acts as an anti-inflammatory and revitalizes and tones the skin.

2. Carrot Juice helps prevent cancer.

3. Low blood pressure can be helped by consuming parsley, capsicum and garlic juice.

4. Carrot juice if applied on blemishes regularly helps them to fade away.

5. Carrot juice applied daily is great for uneven skin tones due to blemishes and pigmentation.
Source: http://www.profoundarticles.com/articledetail.php?artid=60191&catid=720

Omnivore Vs Vegan Who Is Right?

The omnivore vs vegan argument as to who is right and who is wrong can be argued from a number of different platforms. There is the ethical issue of whether we should eat other animal life, and also the argument as which is 'better for you', based on arguments such as vitamin B12 is not available from a vegan diet. There is even the 'lifestyle' argument: does our lifestyle define our diet?

However, strictly, the only argument for or against either diet should only be made upon human biochemistry. Do both meet the needs of our biochemistry, or does one or the other lack something essential in our biochemical pathways? Obviously omnivores will lack nothing except by choice, since all foods are available for their consumption. If vegans do lack a specific chemical need, then is that available as a supplement in a form that can be effectively used in the chemistry of our bodies.

The one argument accepted by both sides is that it is essential for all animals to consume living things in order to stay alive themselves. These living thinks need not be alive at the time of consumption, but it is necessary that they eat the flesh of plant or animal life that at one time was alive and contained DNA. What that infers is that it is only vegetables that can survive on non-living tissue and this appears to be borne out in practice. No living animal known can live on inorganic matter only, but most plants can and do. Not all though, the Venus fly trap being an example.

It is easy to extend the moral problem of eating living tissue to living vegetable tissue that also contains DNA, and the argument must lie between animal and the derivatives of animals, and non-animal tissue. It has not yet been found that any organism has yet crossed the animal-vegetable divide, so the division is a valid one. That might seem obvious, but it is necessary to establish that for the argument between vegan and omnivore diets to be valid.

The consumption of protein derived from meat is not a prerequisite for size and muscle bulk, since the largest dinosaurs in the world were all herbivores, the largest being a member of the sauropod family at more than 175 tons, eclipsing the largest meat eater, the gigantosaurus at 8 tons. Thus, meat does not mean bulk. However, what has been proved is that the fastest creatures are carnivores. Hence if you want to be a top class sprinter, eat meat!

Carnivores, with their lean muscle mass and highly efficient quick use of available energy, have very short digestive tracts which are not good for digesting vegetable matter, but make best use of animal proteins and expel unnecessary mass from the body quicker. The argument in favor of the vegans is that the human digestive tract is not that of a carnivore.

In herbivores, the food takes longer to digest, and hence it remains in the digestive system longer. This means a longer alimentary canal, longer than humans have. Herbivores also move slowly, and a good example is the comparison of speed between the omnivorous chimpanzees and other small monkeys and the herbivorous gorillas and orangutans. On the one hand you have lean fast moving machines, while on the other you have large bellies and slow moving larger animals. Check out cows and sheep and compare their body fat with ours. Nor are we like herbivores.

So what are humans? Omnivores! Our teeth and intestines are those of omnivores, the teeth designed for ripping and tearing meat, and stripping leaves from trees, but also for grinding grains, and our intestines are something between the long and the short. People are able to eat and live on every type of food imaginable from brains to intestines to leaves to roots to ants and grubs.

The argument is therefore futile to consider historically. Let's then study the advantages and disadvantages of each type of diet. Human beings are capable of life through consuming either animals or plants, or both. The argument seems, therefore, to be one of morality rather than biochemistry. However, is that really so? The vegan refusal to eat dairy products should not be taken as extremism, since the human being is the only animal species to drink milk of another species, or to use it to make other products. It is a practice born long after cattle were husbanded by humans for food. The problem with eating animal products lies not in the meat itself, but in the fat. Animal fat is saturated, which means that the fat molecule has no active double bonds in the chemical structure that can be used to break the fat down.

Animal fat also contains cholesterol, yet we cannot survive without cholesterol. It is the human band aid, used by the body to patch up damage to the cardiovascular system. Only, sometimes, too much is laid down and the arteries get blocked. However, many vegetable products have more saturated fats and cholesterol than many animal products, so a balance is called for. The unsaturated fats and oils for humans are said to be derived from seeds, such as flax seed and fish, especially oily fish. These are the Omega-3 oils. Although they can be obtained from some seeds and nuts, it has been proved that the best come from oily fish, such as wild salmon, mackerel and sardines.

The B vitamins are essential for life. The best sources are animal sources, though you get them from some vegetable sources such as brewers years (who eats lost of that?) and others, but animal sources are the best.

Also, there is no evidence to suggest that vegans live longer than omnivores. In fact all of the evidence indicates that a middle road is the best. For human beings the healthiest diet includes both meat and vegetable tissue. The best solution to good health is neither vegan nor carnivore. Nor is it traditional vegetarian, since it is the dairy products that cause many of our dietary products.

Studies of the biochemical pathways have demonstrated that all chemicals need to sustain healthy human growth and life are not available from a classic vegan diet. Some animal protein and B vitamins are essential that cannot be obtained form a normal vegan diet. It is possible, however, to maintain life by means of supplements.

However, for the healthiest form of human life, our biochemistry, history and physiology indicate that there is a balance somewhere between the extremes of both views that is right for us, and that either diet can be sustained with appropriate supplementation based upon what is missing from one diet or the other.

So, omnivore vs vegan. Who is right: both are right if they also supplement any nutritional deficiencies in their diet with vitamins and minerals that may be lacking from one diet or the other.

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Source: http://www.iffizpartners.com/index.php?page=article&article_id=8623

Role of Minerals on Skin

Zinc is critical to the entire body's immune and repair achieve result. Zinc is contained in vitamin a + antioxidant complex and bio-essence nighttime calcium complex. Zinc levels multiple to a peak on approximately the seventh day following the injury and return to normal at about the fourteenth day. Zinc saturation of an injury does not achieve the same levels as younger skin and overall systemic (bodily) zinc levels decline. Zinc is required for collagen production and elastin ( a protein in connective tissue )synthesis. It is required for DNA repair. Zinc is required for DNA duplication, which is required for cell division. It is required for the production of superoxide dismutase, a powerful skin antioxidant. Zinc, copper, and manganese increased keratinocyte migration, and one of the mechanisms involves their modulation of integrin functions.

Zinc is a co-factor in the skin's production of certain metalloproteinases that remove damaged or mutated tissue. It is a co-factor in the production of adenosine deaminase, which signals T-cells. Calcium is a regulator of every organ in the body and the skin is no remonstrance. The skin guards its calcium level very carefully and the calcium integrity of the upper epidermis regulates at least four major skin functions. Calcium is just as critical to the health of skin as zinc. Increased epidermal calcium excite rapid cell turnover and, therefore, turnover can be up-regulated with absorbable topical calcium resulting in plumper looking skin. Calcium regulates the lipid barrier process. Peeling, microdermabrasion and cold winter weather uncover the skin's moisture barrier.

High calcium content in the upper epidermis helps maintain continual and efficient barrier functions. Calcium can significantly reduce dryness caused by microdermabrasion making the skin look well hydrated and fuller in appearance. Mineral sun protection is a very real service to clients who have undergone facial procedures that have left their skin in a highly sensitive state. Applying mineral cosmetics will take less than one minute and the result will give you the client's whole-hearted attention. Vitamin C is abundant in fresh fruits and vegetables. Copper is found in a variety of foods and its deficiency is uncommon except in people taking zinc supplements Potassium(K) keeping acid-alkaline balance in the blood. Essential for muscle contraction and normal heart.

Selenium, whether used as a topical solution or taken in the form of a dietary supplement may play a role in the prevention of skin cancer. Lycopene support healthy prostate function, improve body strength, support healthy hormonal balance, healthy immune function and increase libido. IODINE aids in the development and functioning of the thyroid gland, regulates the body's production of energy and helps burn excess fat by stimulating the rate of metabolism. Boron may influence the production of hormones (including the active form of Vitamin D), improve brain and psychological functions, and exert immune-boosting activity. Boron is essential to bone metabolism and the calcification of bones. It is also necessary for cartilage formation and repair. It affects calcium, magnesium, and phosphorus levels.
Source: http://www.profoundarticles.com/articledetail.php?artid=60254&catid=720
Beauty tips articles

Natural Sources on Skin

Natural skin care is the care of the skin using naturally-derived ingredients combined with naturally occurring carrier agents, preservatives, surfactants, humectants and emulsifiers. Many people use natural skin care recipes to make remedies to care for their skin at home. Natural skin care goes beyond the application of products on one's skin. jojoba, safflower oil rose hip oil, shea butter, beeswax, witch hazel, aloe vera, tea tree oil, and chamomile is natural sources for skin care. Honey's natural antioxidant and anti-microbial properties and ability to absorb and used extensively in skin care treatments as they help to protect the skin from the damage of the sun's rays and rejuvenate depleted skin. Aloe vera is also use for skin care. Aloe is the ultimate skin care treatment. It soothes, it softens and it moisturizes. Aloe-containing creams, gels, and ointments are used for minor burns, sunburn, cuts and abrasions, wounds, and frostbite.

Shea butter can provide healing for conditions such as eczema, psoriasis, stretch marks, and dermatitis. Shea Butter is naturally rich in a number of vitamins such as Vitamins A, E, & F. Shea butter is a particularly good moisturizer because it penetrates the skin quickly, while leaving it feeling soft and smooth with no oily residue. Jojoba skin care is a natural remedy. Jojoba is a natural moisturizer for the skin. The oil is similar to the natural sebum of whale. Raw shea butter offers the highest amount of anti-aging nutrients. This shea butter has not been exposed to a refinement process, therefore all of its natural skin care benefits remain intact. Shea Butter melts and is absorbed easily into your skin carrying all of its healing and protecting properties with it. Shea butter is a particularly good moisturizer because it penetrates the skin quickly, while leaving it feeling soft and smooth with no oily residue.

Vitamin E has been getting a lot of attention lately for the treatment of acne and acne scarring. Vitamin E may be helpful in a faster recovery from acne. Ayurvedas practices the belief that there are three basic principles or humors born out of five basic elements that exist in nature. Safflower oil is great for adding to skin care products and replacing harsh chemicals. Safflower oil has a very high percentage of linoleic acid. It, therefore, helps to moisturize, nourish and restructure the skin. Tea tree oil or melaleuca oil is a clear to very pale golden color essential oil with a fresh camphoraceous odour. Tea tree oil has been used effectively to treat acne, abscess, athlete's foot, blisters, burns, cold sores, insect bites, oily skin, rashes, spots, warts and wounds. Other natural skin care is chamomile. Chamomile, a flower in the daisy family. Making paste with extra-strong brew and using it as an external wash or part of a hot compress can help soothe burns, skin rashes, and sores.

Chamomile very gentle skin tonic is ideal to replenish and enrich dry or sensitive skin. Its bactericidal, anti-itching, and antiseptic properties help to refresh the skin and reduce swelling. Witch hazel is an excellent natural astringent, which reduces inflammation, sanitizing the skin and at the same time helps with hydration of the skin and stabilizes the barrier function of the skin. Use an extract of witch hazel as an astringent, a skin freshener and to soothe skin irritations. It is a strong anti-oxidant and astringent, which makes it very useful in fighting acne. It has been recommended for psoriasis, eczema, aftershave applications, cracked or blistered skin, for treating insect bites, poison ivy, and as the treatment of choice for varicose veins and hemorrhoids. Beeswax must be one of the most misunderstood and sometimes vilified cosmetic ingredients. Beeswax is also use skin is simply one of the most effective all natural dry skin.
Source: http://www.profoundarticles.com/articledetail.php?artid=60257&catid=720

Go Bananas for Nutrition

Whether you are a gorilla or a person, eating bananas has a lot of nutritional benefits. They taste great, are filling, and keep you looking and feeling great. On top of that they are easy to find and are relatively cheap, as far as most fruit is concerned.

The Healthy Benefits of Bananas

A banana contains a healthy amount fiber. Fiber assists in lowering the level of cholesterol in the body. Bananas are also low in calories, sodium, and fat. They are an excellent source of potassium and contain a measurable amount of magnesium.

Within the nutritional content of the banana is an array of vitamins and minerals that are essential for your overall health and wellness. Bananas contain:

* Vitamin A
* Vitamin C
* A full range of B vitamins
* Calcium
* Thiamine
* Riboflavin
* Niacin
* Vitamin B6
* Magnesium
* Trace amounts of iron and zinc and Folic acid are all found in one banana

Banana Nutrition is Good For Your Body

The nutrition of a banana also aids in treating many different needs of the human body. A banana is helpful when you need to sooth an upset stomach and bananas also provide assistance when a person is struggling with diarrhea. The nutrition in bananas, particularly the vitamin B6, helps curb problems associated with premenstrual symptoms.

Eat Organic Bananas For Optimal Nutrition

Organic bananas have the highest nutritional content. Why? They aren't grown with pesticides, artificial fertilizers, and steroids like most bananas. Where can you find organic bananas? You should be able to find them at your local health food store.

Some regular grocery stores have recently added organic fruits and vegetables to their produce department. Ask your store manager for details.

Drinkers and Partiers - Bananas Are Your Hangover Answer

Bananas have been known to offer almost immediate relief to the individual that is suffering from the next morning blues. Combine fresh bananas, milk, non-fat frozen yogurt and honey to create a milkshake; this healthy combination will ease the headache, hydrate the body and give a nutritional kick start to a slow moving morning.

Since they are low in sugar, bananas can be a great way to get the natural energy you need to make it through the day without crashing at noon, like coffee, heavy breakfasts, and sugar tend to do. If you are looking for a great way to get going in the morning just make a bowl of fresh fruit that includes bananas, strawberries, pineapple, grapes, and any other fruit of your choice.
Source: http://www.profoundarticles.com/articledetail.php?artid=60099&catid=720

Super Green Food Recipes

Smoothies are no longer crunchy granola hippie food. They are in sidewalk cafes and are being sold at the grocery store in 6 packs. But smoothies are easy to make at home and can be even more nutritious when you make them yourself. One of the best reasons to start drinking smoothies is if you are prone to skipping breakfast.

Breakfast is the most important meal of the day, yet millions of people walk out the door with a thermos of coffee and a full to-do list. Your body needs fuel to work properly. Your brain needs energy to think properly. Smoothies are a great way to get super nutrition in a tasty treat. They are quick to make and easy to share. What more could you want form a great breakfast?

I keep a list of smoothie ingredients on hand so I can make the best tasting, most nutrient rich shake I can. I keep these ingredients on hand all the time so I can substitute different fruits or juices to change the flavor depending on my mood.
Here is my list: juice (I mix it up), plain whole yogurt, flax seeds, a super green powder, coconut milk powder, protein powder (vanilla), flax seed oil, and wheat germ.

You can start out with juice, yogurt, green food and the Coconut milk powder and work in the flax seeds, protein powder and other ingredients. I recommend a powdered super green mix because it mixes easily and digests very quickly. (In fact I often mix it with a cup of juice and take a green shot for a mid afternoon pick me up!) Plus it is less expensive than other vitamin regimes because you get all the nutrients you need in one shot. I particularly like adding vanilla protein powder and Coconut milk powder because they add more protein and omega 3 fatty acids, plus the coconut milk powder tastes really creamy and good! Ok, now that you have your basic ingredients lets get down to it!

Smoothies are good for you for many reasons, but two in particular. One: smoothies combine readily available nutrients in a liquid form. This means you get the nutrients you want in a highly digestible form, right away. Second: they are great healthy food on the go. Let's face it, we need better food for a fast pace society. Before you go drop another 5 dollar bill on a starbucks -try creating your own smoothies and feel the super green food difference!

Smoothie recipes without using a blender

Creamy orange
1 cup orange juice (to taste)
1 cup plain or vanilla yogurt
1 tb super green energy powder
1 tb coconut milk powder
2-3 cubes of ice (helps mix ingredients and keeps it cold)
Put ingredients into jar with tight lid and shake vigorously or whisk together

Grape dream
2 cups grape juice (to taste)
1 cup vanilla protein powder
1 tsp super green energy powder
1 tsp coconut milk powder
2-3 cubes of ice (helps mix ingredients and keeps it cold)
Put ingredients into jar with tight lid and shake vigorously or whisk together
This one is sweet and creamy

Cranberry Lemon zest
1 cup cranberry juice (to taste)
1 cup plain or vanilla yogurt
1 tsp super green energy powder
1 tsp lemon juice
2-3 cubes of ice (helps mix ingredients and keeps it cold)
Put ingredients into jar with tight lid and shake vigorously or whisk together
This one is a real zinger and great when it's hot!

Smoothie recipes using your blender

These are easy to make before work and you can
make plenty to share with your family too!


Apple banana fun
1 cup apple juice
1 cup plain or vanilla yogurt
1 tsp super green energy powder
1 tsp wheat germ
1 large cored apple (with or without peel)
1 ripe banana
2-3 cubes of ice
Put ingredients into blender and serve cold
This one turns out very chunky and good! The wheat germ gives I a slight texture and wonderful nutty taste.

Coconut banana cream
1 half cup fresh filtered water
half cup coconut milk powder
1 cup plain or vanilla yogurt
1 tsp super green energy powder
2 tsp flax seeds
1 ripe banana
half a cup of half and half (optional, but good)
2-3 cubes of ice
Put ingredients into blender and serve cold

Ok, are you ready for a yummy, creamy, coconutty and that's really good for you? Try this recipe!

For this one I use fruit I keep the freezer, try it - its easy. Next time bananas, blueberries or strawberries (or any other fruit) starts to go bad, just peel chop and freeze it in a bag. I then use these chunks for smoothies all year long! It replaces the ice and gives your smoothies great flavor and texture.

Frozen Slushie delight
1 cup 2% milk
1 cup plain or vanilla yogurt
1 tsp super green energy powder
2 tsp flax seeds
1 cup frozen fruits
1 ripe banana
2 tsp coconut milk powder
1 tsp flax seed oil
1 splash of vanilla extract
Put ingredients into blender and serve cold

Healthy bloody mary
2 cups tomato/ vegetable juice
1 tsp super green energy powder
1 quarter cup celery leaves
2 -3 fresh basil leaves
2-3 cubes of ice
Put ingredients into blender and serve cold, serve with fresh celery sticks

Now that you have all these delicious options for adding a super green drink to your morning - what are you waiting for?
Source: http://www.profoundarticles.com/articledetail.php?artid=60224&catid=720